Giving time and attention to your dreams, taking small steps in their direction, is in itself exhilarating and a way to enjoy life. But it is also simply the way to achieve them. Not convinced? Try it, what have you got to lose?

Your dreams are your buds

Spring is coming, my apricot tree told me. I know, it's still freezing cold, it even snowed last week in the Aix-en-Provence area, but my apricot tree has buds. Dozens of small tightly packed balls. Inside, protected, a flower is developing which could evolve into a delicious fruit.

And you, what are your buds? Has winter, with its longer nights that invite more interiority, offered you some dreams and projects? How do you nourish them to make them mature and come true? Do you devote some time and attention to them?  

And if you gave them... a dance!

The Movement Medicine workshops offer a time and space to explore and nurture these projects. Find in dance the path to realize them.

Why do you want to do this? How?
First of all, because it is a time for you, to listen to yourself and let you dream freely. A space to embody your dreams or your projects and connect to the joy of feeling yourself vibrate. Develop the momentum, the desire that will allow you to move forward when doubts, fears or frustrations find you.
You feel stuck on a subject? Come and embody it in a protected space. And explore and feel how to get yourself moving again. Dance to find a new passage, a new way to move through a difficulty or an obstacle.
Finally, the dance space is a time of conviviality and connection to celebrate progress. Anchor their feelings in you to boost you in the times when the motivation drops.

A practice that adapts to your needs

Choose your rhythm, once in a while in depth training, once a month (Tuesdays or Saturdays), once a week (Tuesdays). Your modality: together in the room or at home via zoom.

Giving time and attention to your dreams, taking small steps in their direction, is in itself exhilarating and a way to enjoy life. But it is also simply the way to achieve them. Not convinced? Try it, what have you got to lose?

The Mars 2023 program

You will find in this newsletter my proposals to dance together during this month of March in Aix-en-Provence, Marseille, Paris or at home via Zoom. In chronological order :
- we dream our future - Tuesday March 7th morning (Zoom), noon or evening (Aix-en-Provence)
- we follow the flow with Stef Vink's piano improvisation - Friday March 10 (Marseille)
- we assert ourselves - Sunday March 12 (Paris 11e) - thanks to Clément Léon for his invitation
- we dance the spring equinox - Saturday March 18 (Aix-en-Provence)
- we connect - Sunday April 2 (Aix-en-Provence) and Wednesday April 5 (Paris 11e)

Not sure if you're ready to take the plunge yet? Start by listening to the music of the workshops, you will find in the newsletter a link to a new playlist to listen or dance to.

See you soon in the dance,
Solange

Discover my musical universe

Mixes to listen or dance at home

Mixcloud is a platform that allows, among other things, DJs to post their music while taking care to pay the musicians. I post mixes that is to say that the pieces are linked without blank. They were recorded live during the classes. You can use them to dance at home. Apparently, they are also nice to listen to in the car, while cooking. In general, the rhythm starts calm, goes up in speed and intensity and then goes down again. 

Mixcloud has a free version without ads. You will certainly be asked to provide an email address.