Giving time and attention to your dreams, taking small steps in their direction, is in itself exhilarating and a way of enjoying life. But it's also simply the way to make them come true. Not convinced? Give it a try, what have you got to lose?

Your dreams are your buds

Spring is on its way, my apricot tree told me. I know, it's still freezing cold, it even snowed last week in the Aix-en-Provence region, but my apricot tree has buds. Dozens of tightly packed little balls. Inside, a protected flower is developing, which may evolve into a delicious fruit.

And you, what are your buds? Has winter, with its longer nights inviting more interiority, offered you a few dreams and projects? How do you nurture them to help them mature and come to fruition? Do you devote a little time and attention to them?  

Why don't you give them... a dance!

Movement Medicine workshops offer a privileged time and space to explore and nurture these projects. Find in dance the path to realize them.

Why? How? How?
Firstly, because it's a time for you, to listen to yourself and let you dream freely. A space to embody your dreams or projects and connect with the joy of feeling yourself vibrate. Develop the momentum and desire that will enable you to move forward when doubts, fears or frustrations find you.
Feeling stuck on a subject? Come and embody it in a protected space. And explore and feel how to get moving again. Dance to find a new passage, a new way of moving through a difficulty or an obstacle.
Finally, the dance space is a time of conviviality and connection to celebrate progress. Anchor your sensations within yourself to give yourself a boost at times when motivation is flagging.

A practice that adapts to your needs

Choose your rhythm: once in a while in depth during the courses, once a month (Tuesdays or Saturdays), once a week (Tuesdays). How you want to work: together in the gym or at home via zoom.

Giving time and attention to your dreams, taking small steps in their direction, is in itself exhilarating and a way of enjoying life. But it's also simply the way to make them come true. Not convinced? Give it a try, what have you got to lose?

The Mars 2023 program

In this newsletter, you'll find my suggestions for dancing together this March in Aix-en-Provence, Marseille, Paris or at home via Zoom. In chronological order:
- dream your future - Tuesday morning, March 7 (Zoom), noon or evening (Aix-en-Provence)
- go with the flow with Stef Vink's piano improvisation - Friday March 10 (Marseille)
- assert yourself - Sunday March 12 (Paris 11e) - thanks to Clément Léon for his invitation
- dance the spring equinox - Saturday March 18 (Aix-en-Provence)
- connect - Sunday April 2 (Aix-en-Provence) and Wednesday April 5 (Paris 11e)

Still not sure you're ready to take the plunge? Start by listening to the music from the workshops. In the newsletter, you'll find a link to a new playlist to listen to or dance to.

See you soon in the dance,
Solange

Discover my musical universe

Mixes to listen to or dance to at home

Mixcloud is a platform that, among other things, allows DJs to post their music while taking care to pay the musicians. I post mixes, which means that the tracks follow each other without blanks. They were recorded live during the course, so you can use them to dance to at home. Apparently, they're also fun to listen to in the car or while cooking. In general, the rhythm starts calmly, builds up in speed and intensity and then comes down again. 

Mixcloud has a free, ad-free version. You may still be asked to provide an email address.