06-66-10-44-52 contact@liberetadanse.com

Presence - Back to school 2023

Sept-2023

Presence

We dance to develop body awareness - to better feel the life that animates it and to feel alive and well.
In dance, our emotions are welcome. All emotions. We set them in motion to release the tension generated by holding them in. No need to explain or justify. Expression comes through movement.

Presence and awareness

As we develop awareness of the body moving in space, there comes a point when the body moves before awareness has time to shape (deform?) it.

A moment of grace where time and social imperatives no longer exist. I follow the dance. Without trying to make it look like anything. No construction, no aesthetics.

Nothing to do.

Nothing to do with looks.

Nothing to do, just be the movement.

A feeling of fullness and well-being.

Absolute freedom.

From dance to everyday life

How can we bring this state of being into everyday life with fluidity?

We dance to remember the possibility of this state, to explore it.

So that this moment does not remain a parenthesis or an escape?

Bringing him into your life doesn't mean "doing nothing".

It's Being in everything I do.

Fluidity: we don't want to just throw everything out the window!

Rather, introduce this state of presence into your life according to your possibilities.

By accepting that it takes time

By taking advantage of each more or less comfortable stage of this journey

This Tuesday, September 5, I invite you to explore what presence means to you through body expression and dance movement.

2 possibilities

  • Tuesday 9-10 a.m. on Zoom
  • Tuesday 7:30 pm - 9:30 pm in Aix-en-Provence

 

A bientôt dans la danse,
Solange

Self-presence

Discover my musical universe

Mixes to listen to or dance to at home

 

Mixcloud est une plateforme qui permet, entre autres, aux Dj de poster leur musique tout en prenant soin de rétribuer les musiciens. Je poste des mixes c’est à dire que les morceaux s’enchainent sans blanc. Ils ont été enregistrés en live pendant les cours. vous pouvez les utiliser pour danser chez vous. Apparement, ils sont aussi sympas à écouter en voiture, en faisant la cuisine. En général, le rythme commence calme, il monte en rapidité et intensité puis redescend. 

Mixcloud a une version gratuite sans pub. On vous demandera quand même certainement de fournir une adresse email. 

Where and when to practice

Want to give it a try? You are welcome in your physical condition of the moment, with or without experience dance experience.

Weekly courses

Evening - Libère ta danse

Tuesday 19:30-21:30 in Aix-en-Provence - infos

A dynamic and conscious break

Tuesday 12:30-13:30 in Aix-en-Provence - infos

Wake up your body, awaken your soul

Tuesday 9am-10am on Zoom - news

(open to all - all year round)

Find all the workshops in the

Calendar

Individual courses

Online via Zoom