Meditation in motion
Regular classes: Move to feel free and aliveBreathing and moving consciously
Taking a breather to cultivate benevolence in a safe space
Movement and Meditation
conscious dance is a physical activity in which participants explore their bodies through movement. It's a meditation because it's all about non-judgmental awareness.
Weekly classes are an opportunity to practice regularly. They allow you to and explore with others.
A simple, repetitive structure to create security
Anchoring, Movement, Letting go
The class begins with a time of transition into the space. This is followed by a time of free movement, driven by the music, the teacher's guidance, the group dynamic and our personal intentions. Finally, the class ends with a time of integration.
Come with who you are
This class is open to everyone, with or without dance experience (16 years and over). Each participant adapts his or her movements according to his or her abilities and current state of mind.
Session sequence
Aix-en-Provence: 2 timetables
A weekly physical activity to let go and feel alive!
Weekly classes are held in Aix-en-Provence on Tuesdays. One hour during the lunch break or 2 hours in the evening. Depending on your needs and schedule, you can take classes by the session , or choose a subscription (yearly, 10-class card) to help you come regularly. It's possible to come and try out even during the course of the year.
Outdoor
In September, May and June. We dance on the lawn of the Complexe Sportif du Val de l'Arc. Easy bus access and free parking.
Complexe Sportif du Val de l' Arc - Chemin des infirmeries
Bus stop: Val de l'Arc - Free parking
Once we've arrived: we set up along the trees, near the climbing wall.
In case of bad weather, we move to the Salle Ruocco.
Indoor
From October to April, join us at the Salle de danse Ruocco. Easy bus access and free parking.
at the Salle de danse Ruocco - Résidence Li Passéroun - 348, Avenue Gaston Berger
Bus stop: Fenouillères - Free parking
Once you've arrived: Enter the gym with the apparatus and climb the spiral staircase to the second floor.
Come and connect to yourself, your desires and your needs with gentleness, kindness and lightness.
Self-awareness
1. Re-connecting with the body
Movement Medicine is a practice of conscious dance practice that enables you to reconnect with your body, sensations and emotions.
2. A soundscape
Variations in the music - sometimes gentle and enveloping, sometimes dynamic and uplifting- allow us to express what is there for us at the time of the workshop through the body in movement.
3. A moment for yourself
The class is a time for breathing in a safe, caring space. You leave feeling relaxed and at ease in your body.
Rates
If you're new to conscious dance, you can take a free 1-hour trial class or a 2-hour introductory session for €10. After that, you can practice by the session (with no commitment). If you wish to practice regularly, choose the 10-class card or a yearly subscription.
Themed workshops and courses
Would you like to delve deeper into a particular theme?
Or are you looking for a one-off weekend activity?
See below for dates of upcoming workshops and courses.
Testimonial: I found...
"In the end, I was less intimidated than I had expected, thanks in part to the lighting and the friendly gaze."Blog
Free dance and Movement Medicine in particular have changed my life, changing the way I perceive and interact with myself and the world. In my blog, I share my experiences to help you understand how dance movement can become a powerful tool for transformation and self-healing.
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