A wellness activityDancing for the pleasure of feeling free and alive.
To lighten the heart and make the body stronger and more supple
Discover free dance
A secure space
To BE yourself WITH yourself
Reconnecting with your body
In Movement Medicine, you learn to listen to your body and follow its impulses. Some weeks, we need to exert ourselves to externalize what's going on inside. Others, on the contrary, you need to come back to yourself, to feel the calm inside.
Listening to your body is listening to yourself. Little by little, what is put in place in dance transpires into life.
Want to give it a try?
Choose your format:
In free dance, everyone discovers their own body at their own pace. For example, simply by exploring all the different ways you can move each part of your body. You don't need to know how to dance to enjoy an infinite range of movement possibilities.
Several formats are available to suit your needs, location, schedule and objectives: well-being and relaxation, personal development or customized work on a theme of your choice.
Dancing for pleasure: Weekly classes
1 to 2 hours of regular physical activity in Aix-en-Provence and online via Zoom.
Classes are open to all - even those joining during the year. You can choose to come by the session or to register (quarterly, yearly, 10-class card).
Dancing to evolve: Thematic workshops and courses
Thematic workshops provide an opportunity toexplore a particular theme in greater depth.
The longer courses offer more interactive exercises andalternate between time in movement and time for exchange.
Private Dancing Lessons
If you have a specific specific personal issue for which you'd like my full attention or more confidentiality. Or if you don't feel ready to dance in the presence of the group. It's possible to schedule one or more private lessons.
Here, the beauty lies not in technique, in fluid, perfect movement, but in authenticity. The profound uniqueness of each individual's movement. What we're looking for here is true movement, that which emerges fromwithin.
In the company
Halfway between meditation and bodily expression, free movement allows you to refocus on your body and develop in the following areas:
- Self-confidence and self-esteem
- Managing stress and emotions
- Vision - height
- Interpersonal relations