Les cours en ligne

Rendez-vous pour une session de Movement Medicine guidée via Zoom

Directement chez vous

Free up your time
Make room around you
Let's explore inside

Une pratique chez soi pour ceux qui ne sentent pas prêts à affronter le regard des autres ou qui ne peuvent se déplacer.

Ces cours permettent de bouger, de se connecter au corps par le ressenti et de se relier aux autres.
Ca démarre tout en douceur, bienveillance et respiration.
Rien à faire juste Etre. Se concentrer sur la respiration et sentir le mouvement qui vient de l’intérieur.  Le laisser grandir et s’exprimer en fonction des émotions et des ressentis du moment.

Les Mardis de 9h à 10h

These sessions are open to everyone, with or without dance experience.

Libérez-vous un peu de temps et d’espace, et partons en exploration intérieure, nous connecter au corps, à ses sensations et à ses émotions.  Bouger pour se sentir vivant, se relier aux autres participants; seul(e), en couple ou en famille.

Join us at 8.50am on Zoom for a guided Movement Medicine session.

The courses take place in 3 stages:

  • Welcome and transition (approx. 10min)
  • Movement to music (approx. 45min)
  • Sharing experience (approx. 5min)

Price: Free trial class, then €10. (Possibility of buying a 10-course card).

If price is a concern, contact me so we can work together to find a solution that's fair to both you and me.

Register for a workshop

Tuesdays

 

9-10 a.m.

 

Letting go of masks. Dare to be authentic.

Individual Online Sessions

A one-hour session just for you. To discover step by step. Without the pressure of a group. To focus on a theme that's specific to you. Online sessions are also available on an individual basis.

I found...

"A safe haven where authenticity is freely accessible with Tenderness and Love."

Blog

Free dance and Movement Medicine in particular have changed my life, changing the way I perceive the world and interact with others. In my blog, you'll find a wealth of experience to help you understand how dance movement can become a powerful tool for transformation and self-healing.

Mars - Nurturing dreams through dance

Mars - Nurturing dreams through dance

Giving time and attention to your dreams, taking small steps in their direction, is in itself exhilarating and a way of enjoying life. But it's also simply the way to make them come true. Not convinced? Give it a try...