Online courses
Join us for a guided Movement Medicine session via ZoomDirectly to your home
Free up your time
Make room around you
Let's explore inside
A home practice for those who don't feel ready to face the gaze of others, or who are to far away from Aix-en-Provence.
These classes allow you to move, connect with your body through feeling it, and to connect with others.
It starts gently, with kindness and breathing. Nothing to do, just be. Concentrate on the breath and feel the movement coming from within. Let it grow and express itself according to your emotions and feelings of the moment.
Tuesdays, 9 to 10 a.m.
These sessions are open to everyone, with or without dance experience.
Free yourself up a little time and space, and let's go for an inward exploration, connecting with our body, our sensations and emotions. Move to feel alive, to connect with other participants.
Join us at 8.50am on Zoom for a guided Movement Medicine session.
The courses take place in 3 stages:
- Welcome and transition (approx. 10min)
- Movement to music (approx. 45min)
- Sharing experience (approx. 5min)
Price: Free trial class, then €10. (Possibility of buying a 10-course card).
If price is a concern, contact me so we can work together to find a solution that's fair to both you and me.
Register for a workshop
Letting go of masks. Dare to be authentic.
Testimonial
I found...
"A safe haven where authenticity is freely accessible with Tenderness and Love."