Discover conscious dance in Aix-en-Provence
Awaken Your Energy with Our Weekly WorkshopsA unique way to reconnect with yourself thanks to our conscious dance courses in Aix-en-Provence.
conscious dance at Noon: A Wellness Break for You
Take a Dynamic and Conscious Lunch Break
Imagine a lunch break where you can disconnect from everyday stress, breathe deeply and move freely. Join me every Tuesday from 12:30 to 1:30 pm for a dance class that revitalizes your body and soothes your mind.
Why dance with us?
- Reconnecting to the Body and Sensations: Let go of self-criticism and stress. Each movement is an invitation to freedom and kindness.
- Musical Escape: Music transports you and opens up new ways of moving. You'll feel free and alive.
- Sustainable well-being: Workshop after workshop, you'll find your feet, learn to listen to your body and follow your inner movement. These benefits will slowly infuse your daily life.
Register Now!
Tuesdays from 12:30 to 1:30 pm in Aix-en-Provence
Free up a moment for yourself every week and join us at the Salle de Danse Ruocco in winter and in the Val de l'Arc in summer. Our workshops are open to everyone, whether you have dance experience or not. Come explore, move and feel present, alive, connected and free.
Workshop sequence
- Welcome and transition (10min)
- Movement to music (45min)
- Sharing experience (5min)
Meet on Tuesdays at 12:30 pm at Salle Ruocco in winter or Complexe du Val de l'Arc in summer.
Try a Discovery Workshop for only €9!
Discover the benefits of conscious dance
Take advantage of our introductory rate of 9€ to try out a workshop. You can then choose to come on a one-off basis or purchase a 10-class card. As with any practice, regularity amplifies the benefits.
Our workshop locations
Indoor
From October to April, join us at the Salle de danse Ruocco. Easy bus access and free parking.
at the Salle de danse Ruocco - Résidence Li Passéroun - 348, Avenue Gaston Berger
Bus stop: Fenouillères - Free parking
Once you've arrived: Enter the gym with the apparatus and climb the spiral staircase to the second floor.
Outdoor
In September, May and June. We dance on the lawn of the Complexe Sportif du Val de l'Arc. Easy bus access and free parking.
Complexe Sportif du Val de l' Arc - Chemin des infirmeries
Bus stop: Val de l'Arc - Free parking
Once we've arrived: we set up along the trees, near the climbing wall.
In case of bad weather, we move to the Salle Ruocco.
Testimonial
(Re)connect to yourself, to others and to the world with fluidity, confidence and kindness.
I found...
"It was a wonderful experience. I arrived feeling nervous and stressed and left feeling soothed.
Thank you!"
Take the first step towards a more serene and confident life
Contactez-moi pour en savoir plus et voir si cette pratique peut vous accompagner pour développer la confiance, libérer votre énergie et évoluer vers une vie plus épanouie.
Rejoignez-nous à Aix-en-Provence et découvrez comment la danse libre peut transformer votre pause-déjeuner en un moment d’enrichissement personnel.
Contact form
Tel: 06 66 10 44 52
E-mail address: contact@liberetadanse.com
Address of the dance hall
Complexe Ruocco dance hall
Rés. Li Paséroun, 348, Avenue Gaston Berger, Aix-en-Provence
Opening hours: Monday to Friday, 9 a.m. to 6 p.m.