Personal development workshops and coursesMovement as a way of getting to know yourself
Take time to develop your self-confidence and self-esteem
A tool for personal development
A Movement Medicine workshop is a personal development tool in which we use the body in movement to learn about ourselves. Participants are invited to explore every part of their bodies with curiosity, benevolence and wonder. During this exploration, they feel the sensations and emotions that run through them. They can express these through movement or form. These practices develop self-confidence and self-esteem.
Personal development workshop themes
Specific workshops and courses enable you to explore a particular theme in greater depth: finding and developing inner security, daring to dream and act, realizing your dreams, dancing to your roots, dancing with the elements, giving and receiving...
A movement towards fulfillment
1. Enjoy the freedom to be yourself
Abandon the idea of what others might think of you and move freely.
2. Reconnect with your living nature
Feel all your sensations and emotions to the full, letting them guide your movement.
3. Tame benevolence
Learn to be kind to yourself, your body and others.
Upcoming personal development workshops
Find out about upcoming workshops and themed courses below.
The teacher offers inspirational leads that give intention to the movement. Carried along by the music and group dynamics, the body becomes the means of expression in continuous movement. The dance space can then evolve into an area of exploration and personal development.
I found..."I didn't expect so much kindness and benevolence: a very pleasant surprise"
Free dance and Movement Medicine in particular have changed my life, changing the way I perceive the world and interact with others. In my blog, you'll find a wealth of experience to help you understand how dance movement can become a powerful tool for transformation and self-healing.
We dance to develop body awareness - to better feel the life that animates it and to feel alive and well. In dance, our emotions are welcome. All of them. We set them in motion to release the tensions generated by holding them in...
Giving time and attention to your dreams, taking small steps in their direction, is in itself exhilarating and a way of enjoying life. But it's also simply the way to make them come true. Not convinced? Give it a try...
Back to school at conscious dance in Aix en Provence. Have you been dancing this summer? Did you take time for yourself? There's still time. I like to enjoy my vacations to the last drop. I like to have a moment of pleasure on the last evening. It helps me stay in the...
Is it too far?
Would you like to organize a themed workshop near you or in your space? Let's talk about it.