Personal development workshops and courses

Movement as a way of getting to know yourself

Thematic workshops

Take time to develop your self-confidence and self-esteem

A tool for personal development

A Movement Medicine workshop is a personal development tool in which we use the body in movement to learn about ourselves. Participants are invited to explore every part of their bodies with curiosity, caring and wonder. During this exploration, they feel the sensations and emotions that run through them. They can express these through movement or form. These practices develop self-confidence and self-esteem.

Personal development workshop themes

Specific workshops and courses enable you to explore a particular theme in greater depth: finding and developing inner security, daring to dream and act, realizing your dreams, dancing to your roots, dancing with the elements, giving and receiving...


A movement towards fulfillment

1. Enjoy the freedom to be yourself

Abandon the idea of what others might think of you and move freely.

2. Reconnect with your living nature

Feel all your sensations and emotions to the full, letting them guide your movement. 

3. Tame benevolence

Learn to be kind to yourself, your body and others. 

Upcoming personal development workshops

Find out about upcoming workshops and themed courses below.

Free your dance

Vendredi 22 sept.

19:30 -21:30


Ouverture de la billetterie le 16 sept ici

Habiter son corps 

Samedi 14 octobre

14:00 - 16:30


(registration required)

Choosing Love

Sunday, June 25

10:30 - 17:00





The teacher offers inspirational leads that give intention to the movement. Carried along by the music and group dynamics, the body becomes the means of expression in continuous movement. The dance space can then evolve into an area of exploration and personal development.

Other practices

Do you need regular physical activity?

Does the idea of dancing in a band terrify you?

You can also take part in weekly group courses in Aix-en-Provence or individual courses in Aix-en-Provence or Marseille.

I found...

"I didn't expect so much kindness and benevolence: a very pleasant surprise"

The Blog

Free dance and Movement Medicine in particular have changed my life, changing the way I perceive the world and interact with others. In my blog, you'll find a wealth of experience to help you understand how dance movement can become a powerful tool for transformation and self-healing.

Présence – Rentrée danse libre à Aix-en-Provence

Présence – Rentrée danse libre à Aix-en-Provence

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Mars - Nurturing dreams through dance

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Is it too far?

Would you like to organize a themed workshop near you or in your space? Let's talk about it.