Personal development workshops and courses

Movement as a way of getting to know yourself

Thematic workshops

Take time to develop your self-confidence and self-esteem

A tool for personal development

A Movement Medicine workshop is a personal development tool in which we use the body in movement to learn about ourselves. Participants are invited to explore every part of their bodies with curiosity, benevolence and wonder. During this exploration, they feel the sensations and emotions that run through them. They can express these through movement or form. These practices develop self-confidence and self-esteem.

Personal development workshop themes

Specific workshops and courses enable you to explore a particular theme in greater depth: finding and developing inner security, daring to dream and act, realizing your dreams, dancing to your roots, dancing with the elements, giving and receiving...

 

A movement towards fulfillment

1. Enjoy the freedom to be yourself

Abandon the idea of what others might think of you and move freely.

2. Reconnect with your living nature

Feel all your sensations and emotions to the full, letting them guide your movement. 

3. Tame benevolence

Learn to be kind to yourself, your body and others. 

Upcoming personal development workshops

Find out about upcoming workshops and themed courses below.

Micro

Dimanche 10 mars

18:45 - 21:00

 

 

 

Paris

(No registration)

Libère ta danse

Vendredi 22 mars

19:30 -21:30

Marseille

Ouverture de la billetterie le 16 mars ici

ReSsource

Saturday, February 10

14:00 - 16:30

Aix-en-Provence

(registration

required)

The teacher offers inspirational leads that give intention to the movement. Carried along by the music and group dynamics, the body becomes the means of expression in continuous movement. The dance space can then evolve into an area of exploration and personal development.

Other practices

Do you need regular physical activity?

Does the idea of dancing in a band terrify you?

You can also take part in weekly group courses in Aix-en-Provence or individual courses in Aix-en-Provence or Marseille.

I found...

"I didn't expect so much kindness and benevolence: a very pleasant surprise"

The Blog

Free dance and Movement Medicine in particular have changed my life, changing the way I perceive the world and interact with others. In my blog, you'll find a wealth of experience to help you understand how dance movement can become a powerful tool for transformation and self-healing.

Mars - Nurturing dreams through dance

Mars - Nurturing dreams through dance

Giving time and attention to your dreams, taking small steps in their direction, is in itself exhilarating and a way of enjoying life. But it's also simply the way to make them come true. Not convinced? Give it a try...

Is it too far?

Would you like to organize a themed workshop near you or in your space? Let's talk about it.