The blog

Dare to dance your freedom. conscious dance lets you experience the freedom of moving to music for your own pleasure. It can give you a sense of fulfillment and a feeling of being alive and well. Do you need this in your life? Dance and sing freely like a...

Movement Medicine has changed my life and my relationship with the world. What started out as my weekly physical activity to let off steam by dancing has given me much more than I expected. Movement Medicine allows me to: Calm my mind Learn how to manage my...

Sharing a process of acceptance and personal evolution. Find your direction, move with humor and gratitude towards acceptance and finally, let go to realize yourself. One vision, one direction Jaguar in the body, butterfly in the heart. To the...

A short practice to do at home. The aim is simply to take time for yourself and give yourself comfort. It's best not to have any expectations, but you'll feel more relaxed, calm and serene afterwards. Allow 15min. I suggest the...

"Love your neighbor as yourself" includes "Love yourself" as a prerequisite. Children, spouse, parents... even if it means infantilizing them and forgetting to live. It's not good for them or for us. The...

This month, I've decided to share with you what conscious dance and the conscious dance spaces mean to me.My passion for dance Why do I dance? I've always loved dancing. When I was younger, it was a way of satisfying my need for control. In particular...

In August 2019, I was lucky enough to spend 10 days in the Amazon rainforest thanks to Pachama Alliance. I write luck because I won this trip by lottery. We visited three Achuar communities. These communities start their day by...