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Dance in Aix-en-Provence - conscious dance at noon

14 mai à 12 h 30 min - 13 h 30 min

dance

Dancing at noon in Aix-en-Provence

Breathe and move
1 hour to take care of yourself
Dancing to feel alive

A practice for connecting with the body and sensations: presence and letting go.

 

Lunchtime workshops at conscious dance in Aix-en-Provence: here, we forget about looking good, feeling good, doing things the right way... and look for ways to make ourselves feel good.
Guidance helps to shift attention from the mind to the body, allowing us to move naturally , forgetting for a moment the world around us. Music leads to new ways of moving and helps you escape.
Tension is released. You rediscover the well-being of feeling present in your body, a feeling of confidence and freedom.
If you wish, by coming regularly, this state of well-being will spread into your daily life...

Workshop sequence

conscious dance at Noon

Let's set off on an inner exploration, connecting with the body, sensations and emotions. In search of movements that make you feel more present, alive, connected and free.

The course is divided into 3 parts:

  • Welcome (approx. 10min)
  • Guided movement to music (approx. 45min)
  • Sharing experience (approx. 5min)

 

Testimonials

I found...

 

"It was a wonderful experience. I arrived nervous and stressed and left feeling soothed. Thank you!"

 

"Kindness and benevolence are the two words that come to mind.

 

"Only positive things, another way of moving to be in touch with oneself".

 

"Very intense moments of connection and letting go".

How to find us in Aix-en-Provence

 A partir du 30 avril, rendez-vous en extérieur

Nous dansons sur la pelouse du Complexe Sportif du Val de l'Arc qui se situe Avenue des infirmeries à Aix-en-Provence

GPS: Complexe Sportif du Val de L'arc

Arrêt de bus : Val de l'Arc            -        Parking gratuit

 

Une fois arrivé-e : nous nous installons le long des arbres, près du mur d'escalade.

outdoor meeting point card

(Re)connect to yourself, to others and to the world with fluidity, confidence and kindness.

Details

Date :
14 mai
Time :
12 h 30 min - 13 h 30 min
Event category:
Event Tags:
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Site :
https://liberetadanse.com/cours-de-danse-aix-en-provence-movement-medicine-a-midi

Location

Complexe Sportif du Val de L'Arc
Rue des infirmeries
Aix-en-Provence, France

Organizer

AUC conscious dance
Phone
06 66 10 44 52
E-mail
aucdanselibre@gmail.com
See the Organizer website