Aix-en-P. - conscious dance à Midi
September 17 at 12:30 p.m. - 1:30 p.m.
Dancing at noon in Aix-en-Provence
Breathe and move
1 hour to take care of yourself
Dancing to feel alive
Relaxation and letting go: a practice for connecting with the body and sensations
Workshop sequence
conscious dance at Noon
Lunchtime workshops at conscious dance in Aix-en-Provence: here, we forget about making ourselves look good, feel good, do the right thing... and look for movements that make us feel good. The guidance (instructions) helps to shift attention from the mind to the body, so that we can move naturally, forgetting for a moment the world around us. The music leads you to new ways of moving and helps you to escape.
The course is divided into 3 parts:
- Welcome (approx. 10min)
- Guided movement to music (approx. 45min)
- Sharing experience (approx. 5min)
Practical info
Open class for occasional or regular participation
Tuesdays from 12:30 to 1:30 p.m.
We dance every Tuesday (except during school vacations). You can sign up or come and meet us on site from 12.20 pm.
In Aix-en-Provence
We dance outdoors on the lawn of the Complexe Sportif du Val de l'Arc. We set up along the trees near the climbing wall.
Whatever your dance experience
Testimonials
I found...
"It was a wonderful experience. I arrived nervous and stressed and left feeling soothed. Thank you!"
"Kindness and benevolence are the two words that come to mind.
"Only positive things, another way of moving to be in touch with oneself".
"Very intense moments of connection and letting go".
How to find us in Aix-en-Provence
Outdoor
In September, May and June. We dance on the lawn of the Complexe Sportif du Val de l'Arc. Easy bus access and free parking.
Complexe Sportif du Val de l' Arc - Chemin des infirmeries
Bus stop: Val de l'Arc - Free parking
Once we've arrived: we set up along the trees, near the climbing wall.
In case of bad weather, we move to the Salle Ruocco.
(Re)connect to yourself, to others and to the world with fluidity, confidence and kindness.