Zoom - Wake up your body, wake up your soul
14 mai à 9 h 00 min - 10 h 00 min
Morning workshop at conscious dance on Zoom
Prendre soin de son corps
Free up your time
Make room around you
Let's explore inside
Prendre soin de soi dès le matin. Une pratique chez soi pour celles et ceux qui ont besoin de douceur le matin, qui sont loin ou qui ne se sentent pas encore prêts à affronter le regard des autres.
These workshops enable you to (re)connect with your body through feeling, and to feel more present through movement.
It starts off gently, with kindness and breathing.
Nothing to do, just be. Concentrate on the breath and feel the movement coming from within. Let itaisse it grow and express itself according to the emotions and feelings of the moment.
Danser pour prendre soin de soi
Tuesday mornings from 9 to 10 a.m.
These sessions are open to everyone, with or without dance experience.
Bien démarrer la journée en prenant soin de vous. Un atelier pour se connecter à son corps, aux sensations et aux émotions. Pas de mouvements imposés, nous partons à la recherche des mouvements et étirements qui font du bien. Nous bougeons pour nous sentir vivant-e et nous relier aux autres participant-es.
Join us at 8.50am on Zoom for a guided Movement Medicine session.
The courses take place in 3 stages:
- Welcome and transition (approx. 10min)
- Movement to music (approx. 45min)
- Sharing experience (approx. 5min)
Price: Free trial class, then €10. Possibility of buying a 10-course card for one free lesson.
If price is a concern, contact me so we can work together to find a solution that's fair to both you and me.
Letting go of masks. Dare to be authentic.
Testimonials
Did you find anything unexpected?
"A safe haven where authenticity is freely accessible with Tenderness and Love."
"Well-being greater than expected."
"I thought I would feel light during and at the end of the course and I didn't expect so many emotions".