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Zoom - Wake up your body, wake up your soul
July 9 at 9 h 00 min - 10 h 00 min
A workshop at conscious dance
Free up your time
Make room around you
Let's explore inside
When self-confidence is lacking, conscious dance offers a non-judgmental space where self-expression is encouraged and celebrated.
It becomes a powerful avenue for exploring and strengthening our own identity. By letting ourselves be carried away by the music and allowing our bodies to express themselves freely, we discover a deep connection with our inner selves. This unfettered exploration helps us to develop a better sense of ourselves, to feel more comfortable in our own skin and to appreciate our uniqueness. What's more, by dancing freely, we learn to listen to and trust our intuition, reinforcing our confidence in our own decisions and in our ability to face life's challenges with assurance.
Dancing your way out of low self-confidence
Tuesdays from 9 to 10 a.m. on zoom
These sessions are open to everyone, with or without dance experience.
Free up some time and space, and let's go on an inner exploration, connecting with the body, its sensations and emotions. Move to feel alive and connected to others.
Join us at 8.50am on Zoom for a guided Movement Medicine session.
The courses take place in 3 stages:
- Welcome and transition (approx. 10min)
- Movement to music (approx. 45min)
- Sharing experience (approx. 5min)
Price: Free trial class. Then €10 each or €9/class with the 10-class card.
Letting go of masks. Dare to be authentic.
Testimonials
Did you find anything unexpected?
"A safe haven where authenticity is freely accessible with Tenderness and Love."
"Well-being greater than expected."
"I thought I would feel light during and at the end of the course and I didn't expect so many emotions".