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Zoom - Wake up your body, wake up your soul
2 avril à 9 h 00 min - 10 h 00 min
Morning workshop at conscious dance on Zoom
Danse libre le matin, directement chez vous
Free up your time
Make room around you
Let's explore inside
Home practice for those who are early risers, who are too far away or who don't yet feel ready to face the gaze of others.
These workshops enable you to (re)connect with your body through feeling, and to feel more present through movement.
It starts off gently, with kindness and breathing.
Nothing to do, just be. Concentrate on the breath and feel the movement coming from within. Let itaisse it grow and express itself according to the emotions and feelings of the moment.
Dancing in the morning on Zoom
Tuesday mornings from 9 to 10 a.m.
These sessions are open to everyone, with or without dance experience.
Start the day by taking care of yourself. A workshop to connect with your body, sensations and emotions. With no set movements, we'll go in search of movements and stretches that feel good. Weto feel alive and connected and connect with other participants.
Join us at 8.50am on Zoom for a guided Movement Medicine session.
The courses take place in 3 stages:
- Welcome and transition (approx. 10min)
- Movement to music (approx. 45min)
- Sharing experience (approx. 5min)
Price: Free trial class, then €10. Possibility of buying a 10-course card for one free lesson.
If price is a concern, contact me so we can work together to find a solution that's fair to both you and me.
Letting go of masks. Dare to be authentic.
Testimonials
Did you find anything unexpected?
"A safe haven where authenticity is freely accessible with Tenderness and Love."
"Well-being greater than expected."
"I thought I would feel light during and at the end of the course and I didn't expect so many emotions".