Free dance : Asserting yourself
Sunday, January 22, 2023
10:30 - 17:00
in Aix-en-Provence
Movement Medicine Workshop: Assertiveness
On this day we will use the dance movement to:
- To feel fully alive, i.e. to feel each cell sparkling inside
- Express what drives us without trying to please or fit into a predefined box
- Develop the confidence to take full advantage of every opportunity or to face the hazards of life
Asserting yourself
During this workshop, we will develop the feeling of the body through movement. We will take the time to listen to what needs to be heard. We will let what can no longer be held back or what wants to be seen, express itself.
We will explore our limits. The more or less flexible space of what is ok or not for us. The limit of our space and that of the other. Our capacity to go towards the other and to accept that he/she is ready or not to receive us.
We will practice expressing who we are and what moves us inside without getting too attached to how we will be received. We will allow ourselves to show who we are without trying to please. Because it is in authenticity that true encounters take place.
To assert oneself is to choose to embody one's values and choices with determination, to express oneself without forcing or shouting.
Key Words
Light. Heat. Activation. Decision. Choice. Structure. Clarity. Contrast. Power. Intensity. Passion. Flame. Constancy. Inner fire. Integrity. Discipline.
This day is open to everyone with or without previous dance experience. Everyone has their own dance within them, the intention of this day is to let it emerge so that it can be a resource in your daily life.
IN PRACTICE
Sunday January 22, 2023 from 10:30 to 17:00
Address: Le Clos Beaufort - 560, Route du Puy Sainte Réparade - Aix-en-Provence.
Free parking - Bus n° 12 / Chocolaterie stop
For more information: contact@liberetadanse.com - 06 66 10 44 52
Price: 70€. Early Bird: 60€.
Open to all with or without dance experience. Everyone adapts his or her movements according to his or her possibilities and current state of mind.
Ticketing
The 5 Movement Medicine courses to develop confidence in Aix-en-Provence:
November 27, 2022 - Welcome yourself
January 22, 2023 - Asserting yourself
April 2, 2023 - Connecting
May 28, 2023 - Thanking life
June 25, 2023 - Choose Love
Each course can be danced independently.
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