Petite Bulle de Douceur
April 2020 - SpecialPractice at home
A short practice to do at home.
The aim is simply to take time for yourself and give yourself comfort. It's best not to have any expectations, but you'll feel more relaxed, calm and serene afterwards.
Allow 15min.
I suggest the following sequence:
- Read the text
- Watch the video
- Experimenting with music for you
In reality, there's no real order between text and video. The text explains the video, the video explains the text.
Petite Bulle de douceur - The text
Exploring the body surface
Close your eyes.
Let yourself be lulled by breathing
Palpate skin or clothing
Explore every part of this complex
Separately: torso, arms, head, legs, feet
Tenderly
Energetically
Feel the contours
What you offer when you hug someone
The footprint we leave in the air around us
Feel at the surface of contact with the outside world
The skin - the boundary between inside and outside
From there 2 directions are possible internal or external
Breathe
Diving inside
Walk around again to become aware of everything under the skin
Hidden from our view, flesh, structure, emptiness and fullness
Recognizing what we keep to ourselves
Out of modesty, fear of hurting or being hurt
Take a moment to feel what's there
Today. Now.
It'll probably be different later on
Feel the infinite universe hidden here inside
Back to the surface
Nothing's changed, but everything's different
I look with different eyes
Start moving to explore the space around you
Hear, see, touch
Feel how this body interacts, changes its imprint in the air
Expand your field
Feel again the sensations that made me feel good
Imagining this nature to which I no longer have access
Connecting with my loved ones in my thoughts
Imagine them moving with me
The less likely it is to happen, the more fun it is...
Petite Bulle de Douceur - The video
Music: Ab Ovo by Joep Beving
Petite Bulle de Douceur - Music
Experimenting with music for you
Want to go further?
Book a discovery workshop in Aix-en-Provence or a free trial class on Zoom.
Upcoming workshops
Want to give it a try? Find out about upcoming workshops and courses below.
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Where to practice?
Several formats are available to suit your location, your schedule and your objectives: well-being and relaxation or personal development.
Discover our other options: weekly courses in Aix-en-Provence, one-off workshops, individual courses and corporate applications.
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