The blog

We dance to develop body awareness - to better feel the life that animates it and to feel alive and well. In dance, our emotions are welcome. All of them. We set them in motion to release the tensions generated by holding them in...

Giving time and attention to your dreams, taking small steps in their direction, is in itself exhilarating and a way of enjoying life. But it's also simply the way to make them come true. Not convinced? Give it a try...

In this article, I share a personal assessment after 3 years in which I was able to teach Movement Medicine full-time without any financial stakes. It's even more personal and intimate than usual. If you only want to collect images of perfect women...

Is anger taboo for you? We don't want to see it - We'd rather it didn't exist - If only we could get rid of it? But we can't. Like all emotions, anger is a source of learning and development. Containing anger consumes...

Movement Medicine is a practice of conscious dance. For me, it's a fusion of dance and meditation. It uses bodily expression to develop awareness of the self and the world. It's a space in which we take the freedom to forget everything...

This week, we'll be dancing to welcome autumn. Classes will be an opportunity to recognize and celebrate the "fruits" of summer, then to let them go and get back to basics. An opportunity to connect with the cyclical wisdom of nature as it refocuses...

In the dance space, I explore how movement creates space. Both physical space around and within me, and emotional and mental space. Becoming aware of my (automatic) mental patterns helps me to explore new...

At the end of 2018, I let go of the security of salaried employment to become a full-time Movement Medicine teacher. It all began the day my dream, too long stashed away in my unconscious, escaped me...How I got there: from dream to reality Frame in...

Working with emotions is what has brought me the most in recent years. Movement Medicine has enabled me to transform them from an invasive burden always ready to spill over into a gift for personal fulfillment. And this, simply by creating a space...