Welcoming autumn with serenity

Saturday, October 8th

1.45pm - 4.45pm

at Salle Ruocco - Aix-en-Provence

Dancing to welcome Autumn

A free dance workshop to welcome autumn. Dance allows us to reconnect with our essence, to feel more present, alive, connected and free. An afternoon of dance to reap the benefits of this summer and welcome autumn with serenity.   
Welcome autumn with serenity. An afternoon of free dance to connect with the pleasure of dancing and the rhythm of the seasons. Let go of summer's explosion - which sometimes leaves us scattered - and get back to basics. The authenticity of our relationship with ourselves. The simplicity of a relationship with others, with no stakes involved in the dance.
The dance is free but guided. Throughout the workshop, I offer inspiration to help you :
    • get in and stay in motion
    • letting go and listening to your body
    • connect with other dancers
    • bring diversity to your movements
I like to start by exploring our current state of being. Diving gently into ourselves to become aware of our physical, mental and emotional state. Take the time to become more present to ourselves. And from this vantage point, let a movement emerge from within, free from assumed external expectations and projections. Then extend our attention to what's going on around us, and interweave our dances. Supported and inspired by the music, we move to explore the material of the body with curiosity and wonder. It's a time for ourselves in which we allow the world to turn without us.
In Movement Medicine, medicine is movement. We use movement to reconnect with ourselves, others and our environment. By getting closer to ourselves, we feel more serene. The physical activity and body awareness developed during the workshop provide a feeling of confidence and relaxation. We feel more present, alive, connected and free.

Free dance is open to everyone, with or without previous dance experience. Each of us carries our own dance. I'm keen to help you let "your" own dance emerge.

Looking forward to dancing with you
Certified Movement Medicine Teacher

Practical information

The workshop will take place in 3 stages:

* Welcome and transition
* Movement to music
* Sharing experience

Schedule: Saturday, October 8, 1:45 to 4:45 p.m.

Location: Salle Ruocco - 348, Avenue Gaston Berger - Aix-en-Provence

Price: €40 - Early Bird: €35 until 28/09

 Please register below,

the workshop will be cancelled if there are fewer than 5 participants.



Where to practice?

Several formats are available to suit your location, your schedule and your objectives: well-being and relaxation or personal development.

Discover our other options: weekly courses in Aix-en-Provence, one-off workshops, individual courses and corporate applications.